Enough of that, pointless ongoings of things that are never gonna change. Starting from tomorrow, i will go back to my strict diet and training again. By strict diet, for me that is just clean eating, no sweet stuff no fried stuff no oily stuff and lots of protein. And also i will be following serge nubret program. While following this program I can't go the the gym at night anymore, too much crowd will deem it impossible to get 3o seconds rest between sets which is the core requirements of the routine.
I really hope I can follow it through, waking up early, sleeping early etc. Its time for a change again man, for too long i've been sleeping late and eating anyhow.
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